Why am I tired all the time?
14.06.2025 01:43
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
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Cheers!
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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- Honey
- Fruits
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Listen to uplifting music.
Your gut will thank you.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.